Did you know you can treat medical conditions by choosing the right foods, or most likely, eliminating some from your diet?
Are you plagued by headaches? Check the labels on the cans and/or packages and check for High Fructose Corn Syrup, or MSG, or Aspartame.
Joints ache? Eat more foods with Omega 3 fatty acids: salmon, olive oil, salads, Kale chips. (Ask me for the recipe).
Sinus congestion or runny eyes/nose? Try deleting dairy products.
You can begin to live healthier on anyday you choose. Why not choose today, food day?