Their shows are indescribable. Last night the did Twilight Zone unscripted, last time I saw Film Noir unscripted. All you need to know is that you sit down, and for two hours straight, you laugh until you are literally crying.
Why is this on a fitness blog? Because your brain has the ability to produce opiates: oxytocin, morphine, seratonin. No one drug can produce all three-and more. But there are certain things you can do to trigger production in the brain.
1)Do something for somebody else.
2) Love a dog or cat affectionately
3) Laugh yourself silly.
If you are not laughing heartily a least a few times everyday, you are truly missing out on a great, natural healer. Find a person, place of thing that makes you laugh, and go for it!