Diets never work-that's why there are thousands of diet books. What works is healthy eating, on a daily basis, with a pig out or turkey out once in awhile.
I live by Hippocrates' edict, "Let Your Food be your Medicine and Your Medicine by your Food." In fact, it's one of the chapters in my book.
You may wonder what food has to do with golf. The answer is 'everything' and here's why. food can either...
Make your joints ache or alleviate the aches
Increase your energy or zap your energy
Fog your brain or clear your mind
Allow you to breathe more easily or create shortness of breath
Create congestion in your sinuses or stop your runny eyes and nose
Make your sad or make your happy
Cloud your vision or clear it up
All of these conditions will show up on the links. In the next few days, I will give you some suggestions of foods that create positive or negative effects on your body and your brain.