Don't eat anyting with more than five ingredients, or ingredients you can't pronounce.
Read the label on your Healthy Choice meal. The first 3 ingredients may be meat, potatoes and peas. But usually there are 10 or 20 more on the label, ingredinets, sucha asribonucleotide or aciculae. Here's a hint: If you can't pronounce the ingredient, it's probably not that nutritious. For instance, I know brown rice is a healthy carb, so I include it in many of my meals. Here is the list of ingredients of my rice. "Thai Jasmine Brown Rice:. For more flavor I'll add some Turmeric, an ancient anti-inflammatory, anti-carcinogec spice and maybe some olive oil. That's a total of 3 ingredients. In contrast, here's the ingredients in that San Francisco Treat, Rice-A-Roni:
Rice, what flour, durum wheat semolina, salt, sugar, dried onions, dried garlic, natural flavor, monosodium glutamate, dried parsely, dried chicken broth, chicken fat, turmeric spice for color, hydrolyzed corn protein, hydrolyzed corn gluten, dried chicken, niacin, disodium guanylate, disodium inosinate, ferric orthophosphate, ferrouse sulfate, thiamin mononitrate, folic acid, riboflavin.
Which product would you think is more natural? Here is what some additives can do to your body.
Monosodium Glutamate (MSG). This has been used as a food additive for decades. Over the years, the FDA has received anecdotal reports of adverse reactions to MSG. These reactions-known as MSG symptom complex include:
Headache Flushing Sweating
Facial pressure or tighteness
Numbnes, tingling or burning in face, neck and other areas
Rapid, fluttering heartbeats
Chest pain Nausea Weakness
How about disodiaum guanylate? Here is some info: "isodium guanylate is not safe for babies under 12 weeks and should generally be avoided by asthmatics and peope with gout, as guanylates are metabolized to purines. However, the typical amounts found in food are GENERALLY too low to produce significant side effects."
I as the question again, which list of ingredients is better for your body Rice or Rice + 20 different chemicals. Is it any wonder we have aches, pains, hypertension, asthma, etc? Choose natural. It's always better.