Better Golf at any Age
Since 1987, almost 60 million Americans have turned into the PBS show, Sit and Be Fit. What a great idea. You can exercise while you're sitting in a chair! From core strengthening to knee and pelvice stabilization to increased rotation, I've found the Sit and be Fit movements to be a perfect way to end my day. You can check your local PBS station to find out if this magnificent probram airs in your city. If not, go to their website: www.sitandbefit.org.